If you’re craving a breakfast that feels like a warm hug and packs a nutritious punch, the Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe is here to brighten your mornings. This delightful dish combines the comforting flavors of cinnamon rolls with wholesome oats and natural protein sources—without relying on any protein powder. It’s a luscious, filling meal that you can enjoy any day of the week, giving you energy and satisfaction from the first bite to the last crumb.
Ingredients You’ll Need
The magic of this Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe lies in its straightforward, nutrient-rich ingredients. Each element plays a vital role: from binding and texture to flavor and nutritional boost, these essentials come together beautifully to create a bowl of warmth and health.
- Rolled oats (2 cups): The hearty base adds fiber and creaminess when baked, giving the oats their classic texture.
- Egg whites (1 cup): A natural protein boost that helps set the baked oats without heaviness.
- Chia seeds (1/4 cup): These tiny powerhouses add omega-3s and help absorb moisture for a nice gel-like consistency.
- Hemp seeds (1/4 cup): Nutty and soft, hemp hearts provide extra protein and healthy fats with a subtle crunch.
- Plain non-fat Greek yogurt (1 1/2 cups + extra for serving): Adds creaminess, probiotics, and a tangy depth to the dish and finish.
- Monk fruit maple syrup sweetener (1/4 cup): A natural and low-calorie sweetness to mimic the sugary swirl of cinnamon rolls.
- Skim milk (1 cup): Keeps the dish moist and tender—feel free to swap with your favorite milk alternative.
- Vanilla extract (1 teaspoon): Brings out the warm, sweet notes for that classic cinnamon roll vibe.
- Cinnamon (1 teaspoon): Infuses the oats with that instantly comforting spice everyone loves.
- Salt (1/2 teaspoon): Balances the flavors and enhances sweetness naturally.
- Melted butter (2 tablespoons): Used in the topping for richness and a perfectly golden finish.
- Coconut sugar (1/4 cup): Adds caramel-y sweetness to the topping, reminiscent of cinnamon roll crust.
How to Make Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe
Step 1: Prep the Pan
Start by preheating your oven to 350°F (175°C). Then, generously grease a 9×13-inch baking dish. This is a small but crucial step to ensure your baked oats don’t stick and come out looking as beautiful as they taste.
Step 2: Mix Ingredients
In a large bowl or directly in your baking dish, combine the rolled oats, egg whites, chia seeds, hemp seeds, half of the Greek yogurt (about 1 1/2 cups), monk fruit maple syrup, milk, vanilla extract, cinnamon, and salt. Take a moment to stir everything thoroughly until you have a well-incorporated, smooth batter. This mixture is packed with flavor and protein, and it’s the base that makes this recipe so terrific.
Step 3: Prepare the Topping
In a small bowl, whisk together the melted butter and coconut sugar until the two are fully combined. Carefully dollop this topping mixture evenly over the oat batter in your baking dish. This golden, sweet crust will give the baked oats that irresistible cinnamon roll crunch on top.
Step 4: Bake
Slide your dish into the oven and bake for about 30 to 35 minutes. You’ll know it’s ready when the oats have set firmly and the liquid has been fully absorbed. The edges will turn a lovely light golden-brown, signaling a perfect bake.
Step 5: Cool and Slice
Allow your baked oats to cool slightly — this makes cutting into neat slices way easier and lets the flavors settle. Slice into six large, satisfying servings. Get ready to enjoy a comforting breakfast that’s as nutritious as it is delicious.
How to Serve Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe
Garnishes
To elevate your Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe, a generous dollop of the remaining plain non-fat Greek yogurt on each slice works wonders. It adds creaminess and extra protein while balancing the sweetness and spice with a slight tang.
Side Dishes
This baked oats dish pairs beautifully with fresh fruit like sliced bananas or berries for an added burst of natural sweetness and color. A cup of black coffee or your favorite herbal tea complements the warm cinnamon notes perfectly.
Creative Ways to Present
Feeling fancy? Serve your baked oats warm with a drizzle of extra maple syrup or nut butter. You can even sprinkle some toasted nuts or cinnamon on top for extra crunch and aroma. Stack the slices atop each other for a delectable breakfast “cake” that’ll wow your friends or family.
Make Ahead and Storage
Storing Leftovers
Store any leftover bars in an airtight container in the refrigerator for up to 4 days. Keeping them chilled preserves freshness and prevents sogginess, making for easy grab-and-go breakfasts.
Freezing
This recipe freezes beautifully. Wrap individual slices in plastic wrap and place them in a freezer-safe container or bag. They’ll keep well for up to 2 months, perfect for busy weeks when you need a nutritious breakfast fast.
Reheating
To reheat, simply microwave a slice for 30 to 60 seconds or warm it in the oven at 300°F (150°C) until heated through. Adding a spoonful of Greek yogurt or a drizzle of milk before reheating helps maintain moisture and creaminess.
FAQs
Can I make Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe vegan?
You can try swapping the egg whites for a flaxseed or chia egg substitute and using plant-based yogurt and milk. However, this might change the texture and protein content slightly.
Is monk fruit syrup necessary?
Not at all! You can use regular maple syrup or honey if you prefer. Monk fruit is just a lower-calorie alternative that works wonderfully in this recipe.
Can I use quick oats instead of rolled oats?
Rolled oats provide better texture and help the baked oats hold together nicely. Quick oats could work but might lead to a softer, less structured bake.
How protein-packed is this recipe?
Thanks to the egg whites, Greek yogurt, chia, and hemp seeds, this dish delivers a robust protein punch without any protein powder, perfect for muscle repair and sustained energy.
Can I add nuts or dried fruit?
Absolutely. Chopped walnuts, pecans, or raisins make great mix-ins to add flavor and texture that complement the cinnamon roll theme splendidly.
Final Thoughts
If you’ve been searching for a wholesome, delicious breakfast that feels indulgent but is truly nourishing, this Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe is your new best friend. Every bite brings a warm swirl of cinnamon and sweetness, paired with a satisfying protein boost—all without any powdered supplements. Grab your ingredients, preheat that oven, and treat yourself to a breakfast that feels like a cozy morning celebration. You won’t regret it!
Print
Cinnamon Roll Protein Baked Oats Without Protein Powder Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Cinnamon Roll Protein Baked Oats recipe is a wholesome and delicious breakfast option that combines the comforting flavors of cinnamon rolls with the nutrition of protein-packed oats, Greek yogurt, and seeds, all without the use of protein powder. Baked to a golden finish and served with a creamy dollop of Greek yogurt, each serving delivers a satisfying, healthy start to your day.
Ingredients
Main Ingredients
- 2 cups rolled oats (old fashioned)
- 1 cup egg whites
- 1/4 cup chia seeds
- 1/4 cup hemp seeds (hemp hearts)
- 1 1/2 cups plain non-fat Greek yogurt
- 1/4 cup monk fruit maple syrup sweetener (or regular maple syrup)
- 1 cup skim milk (or any milk)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Topping
- 2 tablespoons melted butter
- 1/4 cup coconut sugar (or brown sugar)
For Serving
- 1 1/2 cups plain non-fat Greek yogurt (about 1/4 cup per slice)
Instructions
- Prep the Pan: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish thoroughly to prevent sticking and facilitate easy removal of the baked oats.
- Mix Ingredients: In the prepared baking dish or a large mixing bowl, combine the rolled oats, egg whites, chia seeds, hemp seeds, half of the Greek yogurt (about 1 1/2 cups), monk fruit maple syrup, milk, vanilla extract, cinnamon, and salt. Stir well until all ingredients are blended evenly.
- Prepare the Topping: In a small separate bowl, mix the melted butter and coconut sugar until fully combined. Evenly dollop this mixture over the oat batter in the baking dish to create a sweet cinnamon roll inspired topping.
- Bake: Place the baking dish in the preheated oven and bake for 30 to 35 minutes. Bake until the mixture is set, all liquids are absorbed, and the edges turn a light golden brown.
- Cool and Slice: Allow the baked oats to cool slightly to make slicing easier. Cut into 6 large bars or servings.
- Serve: Serve each bar topped with a generous dollop (about 1/4 cup) of the remaining plain non-fat Greek yogurt for extra creaminess and protein.
Notes
- You can substitute monk fruit maple syrup with regular maple syrup or another natural sweetener if preferred.
- Use any type of milk you prefer, such as almond milk, oat milk, or regular dairy milk.
- For a vegan version, replace egg whites with a flaxseed or chia egg substitute and use a plant-based yogurt.
- Optional toppings can include chopped nuts, raisins, or a drizzle of additional maple syrup.
- Make sure not to overbake; checking at 30 minutes will help prevent drying out.
