Description
Baked Eggs in Bell Pepper Rings are a colorful, healthy breakfast option featuring eggs baked inside vibrant bell pepper slices. This low-carb, protein-rich dish is simple to prepare, customizable with cheese and herbs, and perfect for a nutritious start to your day.
Ingredients
Scale
Vegetables
- 2 large bell peppers, any color, sliced into 1/2-inch rings, seeds removed
Eggs and Dairy
- 4 large eggs
- 2 tablespoons shredded cheddar or mozzarella cheese (optional)
Seasonings and Oils
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika (optional)
Garnish
- 1 tablespoon chopped fresh parsley or chives (optional)
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or shallow baking dish to prevent sticking.
- Arrange Bell Pepper Rings: Place the bell pepper slices on the prepared baking sheet. Brush both sides of each ring lightly with olive oil to promote softness and a slight caramelization.
- Pre-bake Bell Peppers: Bake the bell pepper rings for 8 minutes until they soften slightly but still hold their shape.
- Add Eggs to Pepper Rings: Carefully remove the pan from the oven. Crack one egg into the center of each bell pepper ring, ensuring the egg fits well inside the ring.
- Season and Add Cheese: Sprinkle salt, black pepper, and smoked paprika evenly over the eggs. If desired, add shredded cheddar or mozzarella cheese on top for additional flavor and texture.
- Bake Until Eggs Set: Return the baking sheet to the oven and bake for 10 to 14 minutes. Adjust baking time depending on how firm you want the egg yolks – shorter for runnier yolks, longer for fully set.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley or chives, and serve warm for a delicious healthy breakfast.
Notes
- For firmer egg whites, bake the pepper rings slightly longer before adding the eggs.
- Add cooked bacon bits, sautéed spinach, or mushrooms for extra flavor.
- This recipe is versatile and can be customized with your favorite herbs and cheeses.
- Make sure to use fresh eggs for the best texture and taste.
