Description
A simple and nutritious Blueberry Overnight Oats recipe combining old-fashioned rolled oats, creamy Greek yogurt, fresh blueberries, chia seeds, and a hint of vanilla and maple syrup. Perfect for a quick and healthy breakfast that you can prepare the night before.
Ingredients
Scale
Base Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup Greek yogurt
- ½ cup milk
Flavorings and Add-ins
- ½ cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine oats, yogurt, and milk: In a medium jar or bowl, mix the rolled oats, Greek yogurt, and milk until well combined to form the creamy base.
- Add flavorings and mix: Stir in the blueberries, chia seeds, maple syrup, vanilla extract, and a pinch of salt evenly throughout the mixture.
- Refrigerate overnight: Cover the jar or bowl and place it in the refrigerator for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
- Serve and enjoy: In the morning, give the overnight oats a good stir and enjoy as is, or enhance with extra blueberries, nut butter, or granola according to your preference.
Notes
- You can substitute milk with any plant-based milk for a dairy-free option.
- Adjust sweetness by modifying the amount of maple syrup or omitting it entirely.
- For added texture, top with nuts, seeds, or granola before serving.
- Chia seeds help thicken the mixture and provide additional fiber and omega-3s.
- Use fresh or frozen blueberries depending on availability.
