Description
This High-Protein Lemon Blueberry Breakfast Bake is a delightful and nutritious way to start your day. Packed with protein from cottage cheese and eggs, it combines the fresh flavors of lemon zest and juice with sweet blueberries for a comforting yet healthy breakfast option. Easy to prepare and perfect for meal prep, this bake is both satisfying and delicious.
Ingredients
Scale
Main Ingredients
- 1 1/2 cups cottage cheese
- 3 large eggs
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon cornstarch
- 1 cup fresh blueberries
- 1/8 teaspoon salt
For Greasing
- Butter or nonstick spray for greasing
Instructions
- Preheat and Prepare Baking Dish: Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish with butter or nonstick spray to prevent sticking.
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, eggs, maple syrup, vanilla extract, lemon zest, lemon juice, cornstarch, and salt. Blend until the mixture is smooth and well combined.
- Fold in Blueberries: Gently fold the fresh blueberries into the blended mixture using a spatula to evenly distribute without breaking the berries.
- Pour and Smooth: Pour the batter into the prepared baking dish and smooth out the top with a spatula to ensure even cooking.
- Bake: Bake in the preheated oven for 35–40 minutes, or until the center is set and the edges turn golden brown, indicating it is cooked through.
- Cool and Serve: Allow the bake to cool for at least 10 minutes before slicing. This resting time helps it firm up and makes serving easier.
Notes
- Use fresh blueberries for best texture and flavor, but frozen can be used if thawed and drained.
- For a dairy-free option, substitute cottage cheese with a non-dairy alternative and verify other ingredients accordingly.
- Adjust sweetness by adding more or less maple syrup according to your taste preferences.
- This bake can be stored in the refrigerator for up to 3 days and reheated gently before serving.
