Description
A refreshing and nutritious Mango Raspberry Smoothie with Chia Seeds, perfect for a quick breakfast or a healthy snack. This dairy-free smoothie combines the vibrant flavors of frozen mango and raspberries with protein powder and chia seeds for added health benefits. Sweetened naturally and blended to a creamy consistency, it’s an easy drink that fuels your day.
Ingredients
Scale
Fruits
- 1 cup frozen raspberries
- 1 cup frozen mango
- Juice from 1 lime
Dairy Alternatives
- ½ cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Additional Ingredients
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Prepare Ingredients: Gather all the ingredients including frozen raspberries, frozen mango, non-dairy yogurt, almond milk, lime juice, chia seeds, protein powder, and optional sweetener to have everything ready for blending.
- Add to Blender: Place all the ingredients into a high-speed blender to ensure an even, smooth consistency throughout the smoothie.
- Blend Smooth: Process the mixture until completely smooth, adding more almond milk or water as needed to adjust the thickness to your preference.
- Taste and Adjust: Taste the smoothie and modify the sweetness or lime flavor by adding more honey, date, or lime juice if desired for a balanced flavor.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best taste and texture, making it a quick and nutritious treat.
Notes
- Using frozen fruits keeps the smoothie chilled and thick without needing ice.
- Adjust liquid amounts depending on how thick or thin you prefer your smoothie.
- Choose your preferred protein powder or collagen peptides to boost the protein content.
- For additional sweetness, use natural sweeteners like honey or dates.
- Consume immediately for optimal flavor and texture, as chia seeds can thicken the smoothie over time.
