Description
A delicious and nutritious make-ahead breakfast featuring creamy peanut butter and sweet banana blended into wholesome overnight oats. Perfect for busy mornings, this no-cook recipe combines rolled oats, milk, Greek yogurt, chia seeds, and optional natural sweeteners to provide sustained energy and fiber in a convenient jar.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1/4 cup Greek yogurt or dairy-free yogurt
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon maple syrup or honey (optional)
- 1 small ripe banana, sliced
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a mason jar or airtight container, add the rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup (if using), cinnamon, and a pinch of salt. Stir the mixture thoroughly until all ingredients are evenly combined.
- Add Banana: Layer the sliced banana on top of the oat mixture or gently fold it in. This adds natural sweetness and creaminess to the oats.
- Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquid, softening and thickening to a creamy consistency.
- Serve and Garnish: In the morning, stir the oats well. Add extra banana slices, a drizzle of peanut butter, or your favorite toppings such as granola or nuts before serving for added texture and flavor.
Notes
- For extra crunch and texture, sprinkle granola, chopped nuts, or dark chocolate chips just before serving.
- Adjust sweetness according to your preference by adding more maple syrup or honey.
- Can be prepared in multiple jars for meal prepping several breakfasts at once.
- Use plant-based milk and dairy-free yogurt to make this recipe vegan-friendly.
