Name: Sesame Sautéed Swiss Chard Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: 2-3 tsp toasted sesame oil; 2 cloves garlic, pressed or minced; 1 tsp grated ginger (optional); ¼ tsp red pepper flakes (omit if you prefer less spice); 1 bunch Swiss chard (stems removed, leaves roughly chopped; yields ~5-6 cups or 180 g); 2-3 tsp tamari (ensure gluten-free if needed); ¼ cup water

Description

A quick and flavorful sesame sautéed Swiss chard recipe that combines toasted sesame oil, garlic, ginger, and tamari to create a savory and slightly spicy vegetable side dish. Perfect for a nutritious addition to any meal, this easy stovetop preparation highlights the fresh flavors of Swiss chard with an Asian-inspired twist.

Ingredients

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Ingredients

2-3 tsp toasted sesame oil
2 cloves garlic, pressed or minced
1 tsp grated ginger (optional)
¼ tsp red pepper flakes (omit if you prefer less spice)
1 bunch Swiss chard (stems removed, leaves roughly chopped; yields ~5-6 cups or 180 g)
2-3 tsp tamari (ensure gluten-free if needed)
¼ cup water

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Instructions

Prepare the Swiss Chard: Remove the stems from the Swiss chard and roughly chop the leaves. Measure out about 5-6 cups or 180 grams of chopped leaves to use for the sauté.
Heat the Sesame Oil: In a large skillet or sauté pan, heat 2-3 teaspoons of toasted sesame oil over medium heat until shimmering but not smoking to release the nutty flavor.
Sauté Aromatics: Add the pressed or minced garlic, grated ginger (if using), and red pepper flakes to the hot oil. Stir frequently and cook for 1-2 minutes until fragrant and golden, being careful not to burn the garlic.
Add Swiss Chard: Add the chopped Swiss chard leaves to the pan. Stir to coat the greens evenly with the oil and aromatics.
Cook and Steam: Pour in ¼ cup of water over the Swiss chard. Cover the pan to allow the greens to steam and wilt, cooking for about 4-5 minutes while stirring occasionally until the leaves are tender and bright green.
Season with Tamari: Remove the lid and add 2-3 teaspoons of tamari. Stir well to combine and cook for an additional 1-2 minutes, allowing some of the liquid to evaporate and the flavors to meld.
Serve: Remove from heat and serve the sesame sautéed Swiss chard warm as a nutritious side dish or mixed into your favorite main course.

Notes

For less spice, omit or reduce the red pepper flakes.
Use gluten-free tamari if gluten sensitivity or allergy is a concern.
Replacing water with vegetable broth can add extra flavor.
Optional grated ginger enhances the dish with a fresh, zesty note.