Easy Dense Bean Salad Recipe for Quick Meal
Discover easy and nutritious dense bean salad recipe perfect for quick meals. Try delicious variations and healthy dressings to enhance your salad.
Equipment
- 1 Large mixing bowl For combining ingredients
- 1 Strainer or colander For rinsing beans
- 1 Whisk For dressing
- 1 Cutting board
- 1 Chef’s knife
Ingredients
- 2 cups Mixed beans
- 1 cup Cherry tomatoes Halved or quartered
- ½ cup Cucumber Diced
- ¼ cup Red onion Thinly sliced
- ¼ cup Fresh herbs (parsley, cilantro, basil) Adds a burst of freshness
- 3 tbsp Olive oil Use for the dressing base
- 2 tbsp Lemon juice Adds a tangy, refreshing flavor
- Salt and pepper To taste
Instructions
- Prepare the Beans: If you’re using canned beans, drain and rinse them under cold water to remove excess sodium. If you’re using dried beans, be sure to cook them according to package instructions ahead of time.
- Chop the Vegetables: Slice your cherry tomatoes in half, dice the cucumber, and thinly slice the red onion. Fresh herbs should be chopped roughly.
- Assemble the Salad: In a large mixing bowl, combine the beans, chopped vegetables, and herbs. Toss gently to mix.
- Prepare the dressing by whisking olive oil, lemon juice, salt, and pepper together in a small bowl.Adjust the seasoning to your taste.
- Combine and Serve by drizzling the dressing over the salad and gently tossing to coat all the ingredients. You can serve immediately or refrigerate for 30 minutes to let the flavors blend.
Notes
- Add feta cheese or olives for a Mediterranean twist.
- Pairs perfectly with grilled meats or as a hearty vegetarian main.
- For a spicier version, add a pinch of chili flakes or diced jalapeño.